Don't be afraid to dial down your work .

Don’t Be Afraid to Dial It Down

 

Sometimes taking your work down a few notches is best – not only for yourself but for your clients It’s here – the busiest travel month of the year. This means, for those of you not in the travel industry, that business may be slow. It also means it’s a good time for some mindfulness […]

Set a Goal Then Stop Obsessing About It

 

Focus on the process, not the end result. This might sound familiar: You set a goal. Let’s say, you set a goal to lose 10 pounds in three weeks. You start getting excited and pumping yourself up. I’m going to do this! 10 pounds, three weeks, let’s go! A week later, you feel exhausted and discouraged. […]

Memorial Day Mindfulness

 

Have fun this holiday but also remind yourself what Memorial Day really means It depends on whom you ask, but for many Americans, Memorial Day has become a much-anticipated long weekend when they can relax, eat hotdogs and go to the beach. According to Google, the top search queries on Memorial Day last year were […]