Mindfulness is intentional and nonjudgmental focus. When we pay attention to something, using our full awareness and without jumping to conclusions, we boost our ability to think more effectively, while at the same time broadening our lens.
Our consultants and coaches are entrepreneurs themselves. They understand how precious – and stretched thin – your time is.
Google; General Mills; Green Mountain Coffee; Goldman Sachs; and the U.S. Marine Corps incorporate mindfulness into their day-to-day operations. The result? Greater productivity; reduced stress among employees; lower healthcare costs; and increased profits, to name a few. Small businesses can achieve these same results.
Participants come away with a basic understanding of how mindfulness can be used as another tool to help build stronger businesses and a few quick and simple mindfulness exercises they can practice anywhere.